This is my blog on Tumblr designed for youth with anxiety and relationship issues. One year into it's existence went live and received 11,000 questions in one hour from all over the globe.
“KNOWING – WHEN YOU KNOW HOW YOU THINK YOU GET TO CHANGE HOW YOU FEEL.”
Having problems with your teenagers, or even managing your own emotions? This my latest book offers solutions, strategies and techniques for managing your emotional world. Taken from the school of Cognitive Behavioural Therapy, this little handbook provides you with "almost" everything you need.
Available from askdoctorknow.com ...